Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy

How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here are four types of releases every person needs. Find out if yours are missing,

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6 Tips to relieve tension headaches

One in five women suffer from tension headaches at least once a week according to a survey carried out by Tiger Balm. The research shows that nearly a third of all women feel like they have to carry

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Kick Your Negative Self-Talk To The Curb In Just 6 Steps

Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily or perhaps it is now just situational or circumstantial. Regardless, when this negative self-talk creeps up…YIKES…it

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Clean Eating: 10 Tips to Prevent Winter Colds and Flu

I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time around people who have been or currently are

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7 things you should never try to save money on

Many are constantly looking for a way to save money, but it’s not always necessarily a good thing. Sometimes cutting corners can cost you more in the long run or isn’t even worth it in the

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10 Unexpected Costs of Owning Things

I am sitting on my couch in the middle of my dining room writing this, nursing a very sore body. This weekend we gave away and sold everything we own. Our king sized bed, 30 boxes of books, the guitar

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My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. I’ve already written on aqua aerobics here, but I wanted to create

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4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of doing what is convenient instead of what is healthy. Eating

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Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a try. It’s a fun way to stay in shape, or a great

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Keep Your Skin Beautiful Organically

The skin is a living tissue system that offers the body’s greatest protection from infection and the elements. Almost everything applied to the skin is partially absorbed into the bloodstream. Cosmetic

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