How I Save More Than 730 Hours A Year By Eating Healthy

It seems to be the most emotional decision in my life and I deal with it daily.  I am standing in my office break room at work. I am a drained from the non-stop meetings and calls.  My body is calling

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Best Exercise Bikes in UK

If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out

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Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I would venture to say that most of them, and possibly all of them, have spent at least

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14 Warnings From Mom That You Needn’t Worry About

Your mother was right a lot of the time: Scratching only makes it worse and high school’s not the end of the world. But she got a few things wrong, too. Some lies were told out of necessity, others out

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Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!

Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital to maintain healthy posture as well as looking amazing when

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Keep Yourself Tuned Up – What standard road tests do you need and when?

You regularly take your vehicle to the mechanic for preventive maintenance. Don’t you owe your body the same care and attention? Standard medical tests are essential because they help your doctor establish

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16 Creative Ideas To Start Organizing Your Home

Organizing your home means creating a space for absolutely everything in your home. You’ve heard the phrase, “a place for everything and everything in its place”, right? We are surrounded by clutter,

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Unhealthy Food? Or a Victim of Politically Correct Nutrition?

For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first response was disbelief followed quickly by anger when

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7 Behaviors That Mess Up Communication: Are You Making A Good Impression?

Have you ever felt puzzled by how others react to you? Do you want to improve communication in your family, your marriage, or other relationships? Are you wondering how to get along better with others

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Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard

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