10 Superfoods for Weight Loss

There’s no magic pill or magic vegetable that will allow you to lose weight quickly and…

What is the best time of the day to exercise?

Now this is a question that keeps coming up and the answer is probably as diverse…

5 Ways on How To Start a Fitness Plan and Keep It

If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…

Bouncing Back After Pregnancy

Now that your baby has finally arrived, no matter what body type you have, right after…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

Best Electric Shavers For Men

Can you imagine your barber holding a straight razor right next to your skin and jugular,…

5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…

The Best Trekking Poles

Trekking poles are not simply the outdoor gear store’s way to get you to spend more…

Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy

How do you let off steam? Do you manage stress with a healthy outlet, or are…

6 Tips to relieve tension headaches

One in five women suffer from tension headaches at least once a week according to a…