Can you imagine your barber holding a straight razor right next to your skin and jugular, asking you to relax, every week or every few […]
5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such […]
Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy
How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here […]
6 Tips to relieve tension headaches
One in five women suffer from tension headaches at least once a week according to a survey carried out by Tiger Balm. The research shows […]
Kick Your Negative Self-Talk To The Curb In Just 6 Steps
Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily or perhaps it is now just situational or circumstantial. […]
Clean Eating: 10 Tips to Prevent Winter Colds and Flu
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time […]
7 things you should never try to save money on
Many are constantly looking for a way to save money, but it’s not always necessarily a good thing. Sometimes cutting corners can cost you more […]
10 Unexpected Costs of Owning Things
I am sitting on my couch in the middle of my dining room writing this, nursing a very sore body. This weekend we gave away […]
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. […]
4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of […]