Reviews of top health and beauty products in UK
Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons athletes are seeking out that “edge” that will help them accomplish their
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The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m about to run 5 miles, so why would I do ANY LEG WORK EVER?” Truth is, NOTHING
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It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed, depressed or sad you might not eat as healthy as you should.
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Are you ready for some rock hard abs? One way to strengthen your core and get your abs back into six pack form is by using an ab roller wheel. What is the Ab Wheel? The Ab Wheel, short for abdominal wheel, is an inexpensive (starting under £10) device that
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As fun and exciting as travel can be, it’s important to prepare yourself for safety ahead of time. Travel safety is of utmost importance when you’re away and don’t know your surroundings. Here are some of the best hotel safety tips to reduce the chances of bad happening either to
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Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number that tells you all your efforts have been in vain? Well, here
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So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well let’s not waste time…. The best sources are
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Believe it or not, there was a time not that long ago when menstrual cramps were thought to be entirely psychosomatic, caused by some inner conflict in a woman’s femininity. People believed that cramps ran in families because girls were taught by their mothers to expect pain, and that periods
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Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both years of war experience having survived countless battles. They have faced serious injuries and deep bouts of anxiety
Continue reading »What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led to an additional $600 million dollars in the spaghetti sauce industry. Just like Howard Moskowitz we
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