What is an Ideal Body Fat Percentage I Should Be Shooting For?

So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, fat, and veggies. You are looking to lose fat and lower

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20 Ways to Boost Your Metabolism

While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism. The importance? I think most of us struggle with a crappy metabolism. I know I

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8 Strategies to Beat Stress

Stress is inevitable. All events in life, happy or unhappy, create it. How you react to that stress is what determines your physical and emotional state. Stress can negatively affect our health. Hypertension,

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Why Your Diet Alone is Not Enough

Imagine standing on one side of a very large room full of furniture, and you must walk through it to get to the opposite side.  There’s no straight path, and you have to do it blindfolded. You’ll

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Guide to fitness apparels for comfort on exercise sport

Sports and physical activities are practiced with the professional way wearing fitness apparels for practical comfort and safety measures. Make your fitness collection interesting by picking up bright

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Best Organic Coconut Oil

I love coconut oil! We can’t get enough of this wonder working oil in our home and I couldn’t wait to tell you more about the benefits for coconut oil. You are going to be surprised at all the ways

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Post Rehabilitation and Exercise

Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and pain. Many still believe to rest and not move is to heal and by doing any exercise they will re-injure or cause

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10 things to do when all the gym machines are full

Monday night. The gym is so packed you can’t even get on the bad machines. What do you do? 10 things to do when all the gym machines are packed Last night at the gym there were so many people there I

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Can Distance Running Be Part of a Healthy Lifestyle

There are a lot of people who think running is damaging to your overall health. They say things like: Running causes inflammation and chronic stress. Running makes you weak. Running makes you crave simple

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Keep the winter chills at bay!!

Baby It’s cold outside. When the mercury plummets, the days get shorter and the night gets longer as the sun rises late and sets early. All of us want to stay home and sit by the fireplace. While it

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