10 Unexpected Costs of Owning Things

I am sitting on my couch in the middle of my dining room writing this, nursing a very sore body. This weekend we gave away and sold everything we own. Our king sized bed, 30 boxes of books, the guitar

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My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. I’ve already written on aqua aerobics here, but I wanted to create

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4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of doing what is convenient instead of what is healthy. Eating

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Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a try. It’s a fun way to stay in shape, or a great

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Keep Your Skin Beautiful Organically

The skin is a living tissue system that offers the body’s greatest protection from infection and the elements. Almost everything applied to the skin is partially absorbed into the bloodstream. Cosmetic

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How I Save More Than 730 Hours A Year By Eating Healthy

It seems to be the most emotional decision in my life and I deal with it daily.  I am standing in my office break room at work. I am a drained from the non-stop meetings and calls.  My body is calling

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Best Exercise Bikes in UK

If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out

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Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I would venture to say that most of them, and possibly all of them, have spent at least

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14 Warnings From Mom That You Needn’t Worry About

Your mother was right a lot of the time: Scratching only makes it worse and high school’s not the end of the world. But she got a few things wrong, too. Some lies were told out of necessity, others out

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Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!

Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital to maintain healthy posture as well as looking amazing when

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