Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily or perhaps it is now just situational or circumstantial. […]
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. […]
4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of […]
Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a […]
Keep Your Skin Beautiful Organically
The skin is a living tissue system that offers the body’s greatest protection from infection and the elements. Almost everything applied to the skin is […]