What is the best time of the day to exercise?

Now this is a question that keeps coming up and the answer is probably as diverse…

5 Ways on How To Start a Fitness Plan and Keep It

If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

Kick Your Negative Self-Talk To The Curb In Just 6 Steps

Oh, the dreaded negative self-talk! We all experience it. Some of you might hear it daily…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…

Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or…

Keep Your Skin Beautiful Organically

The skin is a living tissue system that offers the body’s greatest protection from infection and…