If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your ….
Author: Glen
Glen is an Ex-personal trainer with a passion for health and Fitness. He has trained a variety of clients with goals ranging from weight loss and improved overall fitness to improved speed, strength, and sport performance.
In his spare time, Glen enjoys traveling, reading, golf, softball, poker, and rooting for the Atlanta Braves and Jacksonville Jaguars.
Can you imagine your barber holding a straight razor right next to your skin and jugular, asking you to relax, every week or every few ….
Pull up bars in your home are a truly excellent way to get in shape, build great upper body muscle and body tone and increase ….
It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….
Your mother was right a lot of the time: Scratching only makes it worse and high school’s not the end of the world. But she ….
Camp Site Choose a site that is at least 200 ft. from any water or trails, unless the only alternative is an established existing site. ….
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? ….
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to ….
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and ….