Glen | Health Glow

How I Save More Than 730 Hours A Year By Eating Healthy

January 11, 2019
/ Diet Health
/ By Glen

It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room at work. I am a drained from the non-stop meetings and calls. My body is calling

Best Exercise Bikes in UK

January 5, 2019
/ Fitness Products
/ By Glen

If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out

Four Kicks That Will Prevent You From Failing With Your Fitness Program

January 3, 2019
/ Fitness Health
/ By Glen

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly all of them, have spent at least

14 Warnings From Mom That You Needn’t Worry About

December 28, 2018
/ Tips n Guide
/ By Glen

Your mother was right a lot of the time: Scratching only makes it worse and high school’s not the end of the world. But she got a few things wrong, too. Some lies were told out of necessity, others out

Camping Guide – Campsite Etiquette 101

November 11, 2018
/ Camping & Hiking
/ By Glen

Camp Site Choose a site that is at least 200 ft. from any water or trails, unless the only alternative is an established existing site. Be smart, pick an appropriate camp site. There are also safety advantages

Does the Ab Roller Work?

November 6, 2018
/ Fitness
/ By Glen

Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? The short answer is, yes the ab roller does work and no, sit-ups

The Poor Man’s High Protein, Easy-to-Make Diet

November 1, 2018
/ Diet Fitness
/ By Glen

If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to consume more protein than your body breaks down. Eat enough protein,

Top 5 Reasons Why We Become Fat Without Realizing It

October 24, 2018
/ Fitness Health
/ By Glen

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and slave all day on the treadmill. Yet it’s not working at

Best Pull Up Bars

October 23, 2018
/ Fitness Products
/ By Glen

Pull up bars in your home are a truly excellent way to get in shape, build great upper body muscle and body tone and increase overall fitness levels. Thousands of people sign up for gym memberships when

What is an Ideal Body Fat Percentage I Should Be Shooting For?

October 16, 2018
/ Fitness
/ By Glen

So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, fat, and veggies. You are looking to lose fat and lower

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