It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room […]
Best Exercise Bikes in UK
If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your […]
Four Kicks That Will Prevent You From Failing With Your Fitness Program
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly […]
14 Warnings From Mom That You Needn’t Worry About
Your mother was right a lot of the time: Scratching only makes it worse and high school’s not the end of the world. But she […]
Camping Guide – Campsite Etiquette 101
Camp Site Choose a site that is at least 200 ft. from any water or trails, unless the only alternative is an established existing site. […]
Does the Ab Roller Work?
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? […]
The Poor Man’s High Protein, Easy-to-Make Diet
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to […]
Top 5 Reasons Why We Become Fat Without Realizing It
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and […]
Best Pull Up Bars
Pull up bars in your home are a truly excellent way to get in shape, build great upper body muscle and body tone and increase […]
What is an Ideal Body Fat Percentage I Should Be Shooting For?
So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, […]