When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard
While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism.
The importance? I think most of us struggle with a crappy metabolism. I know I
Stress is inevitable. All events in life, happy or unhappy, create it. How you react to that stress is what determines your physical and emotional state.
Stress can negatively affect our health. Hypertension,
Imagine standing on one side of a very large room full of furniture, and you must walk through it to get to the opposite side. There’s no straight path, and you have to do it blindfolded. You’ll
I love coconut oil! We can’t get enough of this wonder working oil in our home and I couldn’t wait to tell you more about the benefits for coconut oil. You are going to be surprised at all the ways