All posts by Sarah

Post Rehabilitation and Exercise

Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and pain. Many still believe to rest and not move is to heal and by doing any exercise they will re-injure or cause

Continue reading

10 things to do when all the gym machines are full

Monday night. The gym is so packed you can’t even get on the bad machines. What do you do? 10 things to do when all the gym machines are packed Last night at the gym there were so many people there I

Continue reading

Keep Your Skin Moisturized and Glowing

Winter is no fun for skin. Although there are many things about the Fall that I absolutely LOVE, my skin definitely begs to differ.  The cool and crisp temperatures certainly make it easy to sleep at

Continue reading

A Guide to the Most Popular Sports Supplements

Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons

Continue reading

Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

Continue reading

These 5 Lifestyle Changes Will Improve Your Oral Health

The reason that so many people develop serious dental issues that require serious interventions is not because oral health is so difficult to maintain.  On the contrary, it’s fairly easy to keep up

Continue reading

Best Women’s Hiking Socks in UK – What to look for

When choosing women’s hiking boots and gear the humble sock is easily overlooked but can be as important as the boot in providing comfort to the foot. We intuitively know that the wrong socks can lead

Continue reading

How to Choose The Best Hiking Boots For Women

Whether you are new to hiking and needing your first pair of boots, or a veteran who has had to relinquish an old pair after long and faithful service, choosing a new pair of boots is an all important

Continue reading
Hiking Pant for women

Best Hiking Pants For Women

It goes without saying that Hiking Women want hiking pants (or trousers if you’re a Brit) that are well styled. Styling of course, like beauty is in the eye of the beholder, and good style on you very

Continue reading

Active Walking: Keeping fit between hikes

As a hiking woman I love walking in the countryside at the weekend and trekking in the hills during holidays but loose fitness between trips.  What can I do?  I leave for work early and get home late

Continue reading