How do you let off steam? Do you manage stress with a healthy outlet, or are…
Author: Sarah
Hi, I'm Sarah, and I'm a long-distance hiker and outdoor travel blogger. I started hiking since 2014, and since then I've hiked in New Zealand, Canada, the Canary Islands, and all over the United States.
6 Tips to relieve tension headaches
One in five women suffer from tension headaches at least once a week according to a…
Post Rehabilitation and Exercise
Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and…
10 things to do when all the gym machines are full
Monday night. The gym is so packed you can’t even get on the bad machines. What…
Keep Your Skin Moisturized and Glowing
Winter is no fun for skin. Although there are many things about the Fall that I…
A Guide to the Most Popular Sports Supplements
Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t…
Nutrients That Improve Your Mood
It’s no secret that eating better improves your mood. It only makes sense that if you…
These 5 Lifestyle Changes Will Improve Your Oral Health
The reason that so many people develop serious dental issues that require serious interventions is not…
Best Women’s Hiking Socks in UK – What to look for
When choosing women’s hiking boots and gear the humble sock is easily overlooked but can be…
How to Choose The Best Hiking Boots For Women
Whether you are new to hiking and needing your first pair of boots, or a veteran…