Diet | Health Glow

June 28, 2018 Diet / Fitness

Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed, depressed or sad you might not eat as healthy as you should.

What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well let’s not waste time…. The best sources are

May 29, 2018 Diet / Fitness / Tips n Guide

Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both years of war experience having survived countless battles. They have faced serious injuries and deep bouts of anxiety

February 14, 2018 Diet

6 ‘Healthy’ Foods that are Literally Unhealthy

You’re making an attempt to eat healthy – however it’s a challenge. “Bad” foods style therefore smart, whereas the healthy foods sometimes aren’t that appealing to your style buds. Sadly, “If it tastes smart, it should be unhealthy for you,” is typically a fairly correct thanks to make out what

February 12, 2018 Diet

Ketogenic Diet for Weight Loss and Health

Strictly speaking, the ketogenic diet is a diet that creates ketones. Ketones are made in the liver when energy is needed and carbohydrates/sugar is not available. The idea is to teach your body to use fat as a primary source of fuel instead of carbohydrates. I like doing Keto when

November 21, 2017 Diet

Food and nutrition trends not to follow

Trends in fashion are similar to food trends which sometimes end up as disasters or embarrassments even decades after. Ever recall wearing bell bottoms or platform shoes that now make you want to cringe? Well, the same goes for food and nutrition trends, except that they affect your longevity and

November 14, 2017 Diet

Healthy Eating: Understanding The Basics

Most of the time it is true that one can perform better if he or she understands the logic behind how things work. This can apply to hobbies, sciences, indeed almost all areas of life, and cooking is no exception. A better understanding of how the basic nutrients effect our