Category Archives for Diet

The Poor Man’s High Protein, Easy-to-Make Diet

If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to consume more protein than your body breaks down. Eat enough protein,

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Why Your Diet Alone is Not Enough

Imagine standing on one side of a very large room full of furniture, and you must walk through it to get to the opposite side.  There’s no straight path, and you have to do it blindfolded. You’ll

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Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

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What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

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Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

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6 ‘Healthy’ Foods that are Literally Unhealthy

You’re making an attempt to eat healthy – however it’s a challenge. “Bad” foods style therefore smart, whereas the healthy foods sometimes aren’t that appealing to your style buds. Sadly, “If

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Ketogenic Diet for Weight Loss and Health

Strictly speaking, the ketogenic diet is a diet that creates ketones. Ketones are made in the liver when energy is needed and carbohydrates/sugar is not available. The idea is to teach your body to use

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Food and nutrition trends not to follow

Trends in fashion are similar to food trends which sometimes end up as disasters or embarrassments even decades after. Ever recall wearing bell bottoms or platform shoes that now make you want to cringe?

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Healthy Eating: Understanding The Basics

Most of the time it is true that one can perform better if he or she understands the logic behind how things work. This can apply to hobbies, sciences, indeed almost all areas of life, and cooking is no

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