Category Archives for Diet
How I Save More Than 730 Hours A Year By Eating Healthy
It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room at work. I am a drained from the non-stop meetings and calls. My body is calling
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Unhealthy Food? Or a Victim of Politically Correct Nutrition?
For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first response was disbelief followed quickly by anger when
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The Poor Man’s High Protein, Easy-to-Make Diet
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to consume more protein than your body breaks down. Eat enough protein,
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Why Your Diet Alone is Not Enough
Imagine standing on one side of a very large room full of furniture, and you must walk through it to get to the opposite side. There’s no straight path, and you have to do it blindfolded. You’ll
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Nutrients That Improve Your Mood
It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,
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What Protein Should I Eat?
So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well
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Battling for Your Life with a Sword Called Protein
Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both
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6 ‘Healthy’ Foods that are Literally Unhealthy
You’re making an attempt to eat healthy – however it’s a challenge. “Bad” foods style therefore smart, whereas the healthy foods sometimes aren’t that appealing to your style buds. Sadly, “If
Continue readingKetogenic Diet for Weight Loss and Health
Strictly speaking, the ketogenic diet is a diet that creates ketones. Ketones are made in the liver when energy is needed and carbohydrates/sugar is not available. The idea is to teach your body to use
Continue readingFood and nutrition trends not to follow
Trends in fashion are similar to food trends which sometimes end up as disasters or embarrassments even decades after. Ever recall wearing bell bottoms or platform shoes that now make you want to cringe?
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