10 Superfoods for Weight Loss

There’s no magic pill or magic vegetable that will allow you to lose weight quickly and…

What is the best time of the day to exercise?

Now this is a question that keeps coming up and the answer is probably as diverse…

5 Ways on How To Start a Fitness Plan and Keep It

If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…

How Many Calories Do I Burn A Day?

This is a question that MANY people ask, and it’s a good one! If you’re wondering…

5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)

I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all…

Best Hula Hoops For Beginners

When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into…

4 Ways to Make Your Lifestyle More Fit

Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…

Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or…

Best Pull Up Bars

Pull up bars in your home are a truly excellent way to get in shape, build…