Category: Fitness

If you’re looking to find a piece of exercise equipment that can provide a great workout in the least amount of time, look no further ….

What’s better, a treadmill or running outside? If you folks had a choice, which would it be? Treadmills are a bit boring, right? It doesn’t ….

After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice ….

Creatine has been available as a workout supplement for over 20 years. It is the most researched supplement on the market in terms of it’s ….

I did it, y’all. I have become a morning person. I’m not going to lie, it was tough at first. I slept through alarms and ….

I teach fitness.  So, I’m surrounded by people giving their opinion on these topics all day. All day. Where I work, on Facebook and other ….

In the running and racing world, proper nutrition and a carefully designed training plan can make or break your success. And while most coaching apps ….

I’ve been going to the gym for years now. Lifting weights, setting personal records and gradually seeing the visible changes on my body. I love ….

I love the fact that our kids enjoy being outside, playing and running around with friends, riding bikes, and swimming!  I remember when I was a kid, ….