I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such […]
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. […]
4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of […]
Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a […]
Best Exercise Bikes in UK
If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your […]
Four Kicks That Will Prevent You From Failing With Your Fitness Program
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly […]
Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!
Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital […]
Reconnect with Clean Eating: 3 Tips for a Fall Do-over!
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love […]
Does the Ab Roller Work?
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? […]
The Poor Man’s High Protein, Easy-to-Make Diet
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to […]