Reviews of top health and beauty products in UK
Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t vying for a spot on the Olympic team for the opportunity to show Usain Bolt how it’s done, there are many reasons athletes are seeking out that “edge” that will help them accomplish their
Continue reading »
The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their legs. I can understand that thought process… “I’m about to run 5 miles, so why would I do ANY LEG WORK EVER?” Truth is, NOTHING
Continue reading »
It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed, depressed or sad you might not eat as healthy as you should.
Continue reading »
Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number that tells you all your efforts have been in vain? Well, here
Continue reading »
So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well let’s not waste time…. The best sources are
Continue reading »
Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both years of war experience having survived countless battles. They have faced serious injuries and deep bouts of anxiety
Continue reading »What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led to an additional $600 million dollars in the spaghetti sauce industry. Just like Howard Moskowitz we
Continue reading »
As a hiking woman I love walking in the countryside at the weekend and trekking in the hills during holidays but loose fitness between trips. What can I do? I leave for work early and get home late with no time for the gym and anyway I like to be outdoors. Effective
Continue reading »
After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice it feels to our body after a long stressful day, only to go home and relax in a tub of warm or hot water; well
Continue reading »Very few people actually like the act of exercising because it takes effort, it can be painful and challenging to schedule around a busy life. What people do like about exercising is the way that they feel afterwards in addition to the countless benefits that come along with committing to
Continue reading »