Category Archives for Fitness
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. I’ve already written on aqua aerobics here, but I wanted to create
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4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to correct them. Many people get in the habit of doing what is convenient instead of what is healthy. Eating
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Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a try. It’s a fun way to stay in shape, or a great
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Best Exercise Bikes in UK
If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out
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Four Kicks That Will Prevent You From Failing With Your Fitness Program
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly all of them, have spent at least
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Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!
Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital to maintain healthy posture as well as looking amazing when
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Reconnect with Clean Eating: 3 Tips for a Fall Do-over!
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard
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Does the Ab Roller Work?
Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? The short answer is, yes the ab roller does work and no, sit-ups
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The Poor Man’s High Protein, Easy-to-Make Diet
If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to consume more protein than your body breaks down. Eat enough protein,
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Top 5 Reasons Why We Become Fat Without Realizing It
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and slave all day on the treadmill. Yet it’s not working at
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