There’s no magic pill or magic vegetable that will allow you to lose weight quickly and…
Category: Fitness
What is the best time of the day to exercise?
Now this is a question that keeps coming up and the answer is probably as diverse…
5 Ways on How To Start a Fitness Plan and Keep It
If you are ready to make that commitment towards getting healthy and losing weight, you’ll need…
How Many Calories Do I Burn A Day?
This is a question that MANY people ask, and it’s a good one! If you’re wondering…
5 Bad Reasons to Not Exercise (And Why Our Brains Use Them)
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In…
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all…
Best Hula Hoops For Beginners
When most people think of exercising, thoughts of treadmills, gym machines and bicycles might pop into…
4 Ways to Make Your Lifestyle More Fit
Part of becoming fit is figuring out what habits are unhealthy and making lifestyle changes to…
Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or…