Category Archives for Fitness

Best Exercise Bikes in UK

If you are thinking of taking the plunge and buying one of the many reclining exercise bikes for sale today to fit in with your home fitness regimen or are just scoping out what kind of options are out

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Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I would venture to say that most of them, and possibly all of them, have spent at least

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Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!

Women often neglect to train their back thinking that it is unimportant – out of sight out of mind. However, exercising your back is vital to maintain healthy posture as well as looking amazing when

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Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard

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Does the Ab Roller Work?

Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle? Ab roller or Sit-ups? The short answer is, yes the ab roller does work and no, sit-ups

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The Poor Man’s High Protein, Easy-to-Make Diet

If you’re looking to get stronger and build muscle, you need protein. The logic is very simple: in order to build muscle, you need to consume more protein than your body breaks down. Eat enough protein,

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Top 5 Reasons Why We Become Fat Without Realizing It

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and slave all day on the treadmill. Yet it’s not working at

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Best Pull Up Bars

Pull up bars in your home are a truly excellent way to get in shape, build great upper body muscle and body tone and increase overall fitness levels. Thousands of people sign up for gym memberships when

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What is an Ideal Body Fat Percentage I Should Be Shooting For?

So let’s say I start putting all of these principles into practice. I am pumpin’ weights, busting out miles of cardio, and gnawing on protein, fat, and veggies. You are looking to lose fat and lower

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20 Ways to Boost Your Metabolism

While sipping on my mug filled with green tea this morning I thought I’d do a post on 20 ways to boost your metabolism. The importance? I think most of us struggle with a crappy metabolism. I know I

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