Category: Fitness

I did it, y’all. I have become a morning person. I’m not going to lie, it was tough at first. I slept through alarms and ….

I teach fitness.  So, I’m surrounded by people giving their opinion on these topics all day. All day. Where I work, on Facebook and other ….

In the running and racing world, proper nutrition and a carefully designed training plan can make or break your success. And while most coaching apps ….

I’ve been going to the gym for years now. Lifting weights, setting personal records and gradually seeing the visible changes on my body. I love ….

I love the fact that our kids enjoy being outside, playing and running around with friends, riding bikes, and swimming!  I remember when I was a kid, ….

For a long time, I’ve realized that wheat is one of the worst things in the modern diet. I’ve done my best to stay away ….

If you look around you today, you probably wouldn’t be hard-pressed to find several (hundred) people sporting poor postures. Slumped shoulders, a rounded back, a ….

Kale is like the hip, new broccoli of the produce section. Kale has saved salads everywhere, turning them from bland to bomb with it’s unique ….

We all know smoking is bad for you, but c’mon, sitting?  Is it really that bad? Actually, it is. We all know obesity is a ….

As someone who struggled with binge eating for over a decade, I am all-too-familiar with how the process tends to play out. It starts with ….