Top 3 Ways to Work Up to the Perfect Chin Up to Bring Your Back Up!

Women often neglect to train their back thinking that it is unimportant – out of sight…

Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you…

Does the Ab Roller Work?

Does the ab roller really work? Or are sit-ups just as good? What are the best…

The Poor Man’s High Protein, Easy-to-Make Diet

If you’re looking to get stronger and build muscle, you need protein. The logic is very…

Top 5 Reasons Why We Become Fat Without Realizing It

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by…

What is an Ideal Body Fat Percentage I Should Be Shooting For?

So let’s say I start putting all of these principles into practice. I am pumpin’ weights,…

20 Ways to Boost Your Metabolism

While sipping on my mug filled with green tea this morning I thought I’d do a…

8 Strategies to Beat Stress

Stress is inevitable. All events in life, happy or unhappy, create it. How you react to…

Why Your Diet Alone is Not Enough

Imagine standing on one side of a very large room full of furniture, and you must…

Post Rehabilitation and Exercise

Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and…