The majority of the runners I’ve trained have one thing in common. They neglect lower body strength training because they don’t want to fatigue their […]
Nutrients That Improve Your Mood
It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However […]
Whey Protein and Weight Loss
Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying […]
What Protein Should I Eat?
So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you […]
Battling for Your Life with a Sword Called Protein
Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have […]
How to Overcome the Plateau Effect to Gain Muscle
What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a […]
Active Walking: Keeping fit between hikes
As a hiking woman I love walking in the countryside at the weekend and trekking in the hills during holidays but loose fitness between trips. What […]
Best Foot Massagers in UK
After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice […]
Why should you exercise? Top 10 reasons
Very few people actually like the act of exercising because it takes effort, it can be painful and challenging to schedule around a busy life. […]
The Best Creatine Supplement
Creatine has been available as a workout supplement for over 20 years. It is the most researched supplement on the market in terms of it’s […]