20 Ways to Boost Your Metabolism

While sipping on my mug filled with green tea this morning I thought I’d do a…

8 Strategies to Beat Stress

Stress is inevitable. All events in life, happy or unhappy, create it. How you react to…

Why Your Diet Alone is Not Enough

Imagine standing on one side of a very large room full of furniture, and you must…

Post Rehabilitation and Exercise

Anyone who has suffered an injury can attest to the feelings of weakness, low motivation, and…

10 things to do when all the gym machines are full

Monday night. The gym is so packed you can’t even get on the bad machines. What…

A Guide to the Most Popular Sports Supplements

Even if you don’t have aspirations of becoming the next Mr. or Ms. Olympia, or aren’t…

Strength Training for Running

The majority of the runners I’ve trained have one thing in common. They neglect lower body…

Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you…

Whey Protein and Weight Loss

Does it seem like you have tried everything and you just can’t get those extra pounds…

What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can…