Category Archives for Fitness

Nutrients That Improve Your Mood

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

Continue reading

Whey Protein and Weight Loss

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number

Continue reading

What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

Continue reading

Battling for Your Life with a Sword Called Protein

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

Continue reading

How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

Continue reading

Active Walking: Keeping fit between hikes

As a hiking woman I love walking in the countryside at the weekend and trekking in the hills during holidays but loose fitness between trips.  What can I do?  I leave for work early and get home late

Continue reading

Best Foot Massagers in UK

After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice it feels to our body after a long stressful day, only to go home and relax in a

Continue reading

Why should you exercise? Top 10 reasons

Very few people actually like the act of exercising because it takes effort, it can be painful and challenging to schedule around a busy life. What people do like about exercising is the way that they

Continue reading

The Best Creatine Supplement

Creatine has been available as a workout supplement for over 20 years. It is the most researched supplement on the market in terms of it’s muscle enhancing benefits. It is manufactured in the liver,

Continue reading
1 2 3