It’s the most wonderful time of the year… for everything except our waistlines! It’s hard to stay motivated when eggnog, pumpkin pie, and gingerbread cookies ….
I don’t blame people for not wanting to exercise, or start up some new fitness regimen. In truth, the odds are stacked up against you such ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….