Fitness | Health Glow

Nutrients That Improve Your Mood

June 28, 2018
/ Diet Fitness
/ By Sarah

It’s no secret that eating better improves your mood. It only makes sense that if you are eating better you will also feel better. However life tends to get in the way, and when you are feeling stressed,

Whey Protein and Weight Loss

June 8, 2018
/ Fitness Products
/ By admin

Does it seem like you have tried everything and you just can’t get those extra pounds to drop off? Like you are exercising and trying to eat right and that darn scale just continues to display a number

What Protein Should I Eat?

June 5, 2018
/ Diet Fitness Health
/ By admin

So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well

Battling for Your Life with a Sword Called Protein

May 29, 2018
/ Diet Fitness Tips n Guide
/ By Glen

Two gladiators enter an arena. The crowds are roaring and thirsting for blood. While these two proud warriors enter, only one will leave. They have similar combat training, similar intelligence, and both

How to Overcome the Plateau Effect to Gain Muscle

May 27, 2018
/ Fitness Tips n Guide
/ By Glen

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

Active Walking: Keeping fit between hikes

March 22, 2018
/ Camping & Hiking Fitness
/ By Sarah

As a hiking woman I love walking in the countryside at the weekend and trekking in the hills during holidays but loose fitness between trips. What can I do? I leave for work early and get home late

Best Foot Massagers in UK

February 11, 2018
/ Fitness
/ By admin

After a long day at work or a after a long walk in the park, sometimes our feet need special treatment. You know how nice it feels to our body after a long stressful day, only to go home and relax in a

Why should you exercise? Top 10 reasons

January 2, 2018
/ Fitness
/ By admin

Very few people actually like the act of exercising because it takes effort, it can be painful and challenging to schedule around a busy life. What people do like about exercising is the way that they

The Best Creatine Supplement

December 3, 2017
/ Fitness
/ By admin

Creatine has been available as a workout supplement for over 20 years. It is the most researched supplement on the market in terms of it’s muscle enhancing benefits. It is manufactured in the liver,

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