Are you struggling to keep your blood sugar levels in the normal range? So many people know what their numbers should be, but aren’t exactly ….
Category: Health
Self-care is kinda my thing. I know all about power naps and eating well and meditation and laughter and forgiveness… but I have to admit ….
Can you imagine your barber holding a straight razor right next to your skin and jugular, asking you to relax, every week or every few ….
I love coconut oil! We can’t get enough of this wonder working oil in our home and I couldn’t wait to tell you more about ….
Now that your baby has finally arrived, no matter what body type you have, right after the birth there will still be a sizable bump. ….
How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here ….
One in five women suffer from tension headaches at least once a week according to a survey carried out by Tiger Balm. The research shows ….
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time ….
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. ….
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a ….