Can you imagine your barber holding a straight razor right next to your skin and jugular, asking you to relax, every week or every few […]
Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy
How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here […]
6 Tips to relieve tension headaches
One in five women suffer from tension headaches at least once a week according to a survey carried out by Tiger Balm. The research shows […]
Clean Eating: 10 Tips to Prevent Winter Colds and Flu
I’m exceptionally happy that I’ve easily navigated the winter cold and flu season feeling GREAT – not even a sniffle, despite spending lots of time […]
My Ultimate Guide To Aqua Aerobics
This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. […]
Aqua Aerobics – A Fun Way To Get (And Stay) In Shape
Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a […]
How I Save More Than 730 Hours A Year By Eating Healthy
It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room […]
Four Kicks That Will Prevent You From Failing With Your Fitness Program
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly […]
Keep Yourself Tuned Up – What standard road tests do you need and when?
You regularly take your vehicle to the mechanic for preventive maintenance. Don’t you owe your body the same care and attention? Standard medical tests are […]
Unhealthy Food? Or a Victim of Politically Correct Nutrition?
For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first […]