There are a lot of people who think running is damaging to your overall health. They say things like: Running causes inflammation and chronic stress. Running makes you weak. Running makes you crave simple carbs, which inevitably make you fat. Running, like any form of exercise, isn’t perfect and certainly has
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What Protein Should I Eat?
So now that we talked about why protein can be a strong battle ax you can wheel to give you the health and energy you need, the next step is to figure out the right sources. And what are those sources? Well let’s not waste time…. The best sources are
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Menstrual Cramps – What You Need To Know
Believe it or not, there was a time not that long ago when menstrual cramps were thought to be entirely psychosomatic, caused by some inner conflict in a woman’s femininity. People believed that cramps ran in families because girls were taught by their mothers to expect pain, and that periods
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