Category Archives for Health

My Ultimate Guide To Aqua Aerobics

This is a fun post to write (all 4,000 words of it) – sharing with all my readers about my wonderful experiences with aqua aerobics. I’ve already written on aqua aerobics here, but I wanted to create

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Aqua Aerobics – A Fun Way To Get (And Stay) In Shape

Whether you’re looking for a cross training option to add to your regular exercise routine, or a whole different workout routine, give aqua aerobics a try. It’s a fun way to stay in shape, or a great

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How I Save More Than 730 Hours A Year By Eating Healthy

It seems to be the most emotional decision in my life and I deal with it daily.  I am standing in my office break room at work. I am a drained from the non-stop meetings and calls.  My body is calling

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Four Kicks That Will Prevent You From Failing With Your Fitness Program

Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight.  I would venture to say that most of them, and possibly all of them, have spent at least

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Keep Yourself Tuned Up – What standard road tests do you need and when?

You regularly take your vehicle to the mechanic for preventive maintenance. Don’t you owe your body the same care and attention? Standard medical tests are essential because they help your doctor establish

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Unhealthy Food? Or a Victim of Politically Correct Nutrition?

For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first response was disbelief followed quickly by anger when

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Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love applying that metaphor to our health. It’s easy to be overly hard

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Top 5 Reasons Why We Become Fat Without Realizing It

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and slave all day on the treadmill. Yet it’s not working at

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8 Strategies to Beat Stress

Stress is inevitable. All events in life, happy or unhappy, create it. How you react to that stress is what determines your physical and emotional state. Stress can negatively affect our health. Hypertension,

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Best Organic Coconut Oil

I love coconut oil! We can’t get enough of this wonder working oil in our home and I couldn’t wait to tell you more about the benefits for coconut oil. You are going to be surprised at all the ways

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