Keep Yourself Tuned Up – What standard road tests do you need and when?

You regularly take your vehicle to the mechanic for preventive maintenance. Don’t you owe your body…

Unhealthy Food? Or a Victim of Politically Correct Nutrition?

For many years now we have been conditioned to believe that many unhealthy foods are healthy…

Reconnect with Clean Eating: 3 Tips for a Fall Do-over!

When I was younger, I always liked the concept of “do-overs” – you know, when you…

Top 5 Reasons Why We Become Fat Without Realizing It

Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by…

8 Strategies to Beat Stress

Stress is inevitable. All events in life, happy or unhappy, create it. How you react to…

Can Distance Running Be Part of a Healthy Lifestyle

There are a lot of people who think running is damaging to your overall health. They say…

What Protein Should I Eat?

So now that we talked about why protein can be a strong battle ax you can…

Menstrual Cramps – What You Need To Know

Believe it or not, there was a time not that long ago when menstrual cramps were…