It seems to be the most emotional decision in my life and I deal with it daily. I am standing in my office break room ….
Most Americans are overweight. According to studies, more than 2/3rds of Americans are at least overweight. I would venture to say that most of them, and possibly ….
You regularly take your vehicle to the mechanic for preventive maintenance. Don’t you owe your body the same care and attention? Standard medical tests are ….
For many years now we have been conditioned to believe that many unhealthy foods are healthy and many healthy, natural foods are unhealthy. My first ….
When I was younger, I always liked the concept of “do-overs” – you know, when you mess something up, you get another try. I love ….
Losing fat isn’t always easy, we try anything and everything like crazy diets, stop eating by living on cabbage, walk 10,000 steps a day and ….
There are a lot of people who think running is damaging to your overall health. They say things like: Running causes inflammation and chronic stress. Running ….