How to Overcome the Plateau Effect to Gain Muscle

What does spaghetti sauce have to do with overcoming the plateau effect of working out? Malcolm Gladwell, author of the Tipping Point, talks about a man that understood the importance of variety that led

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These 5 Lifestyle Changes Will Improve Your Oral Health

The reason that so many people develop serious dental issues that require serious interventions is not because oral health is so difficult to maintain.  On the contrary, it’s fairly easy to keep up

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What are the best remedies to stop snoring?

Snoring is one of the most unpopular things that people do when sleeping. All the time, there are remedies that people try that sometimes may not work or do not give the results they would like. If you

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4 Dental Treatments That Improve Your Appearance

In days of yore, going to the dentist was all about necessary health care. You had to go every 6 months to get a cleaning or address some scary problem that you wish you could avoid. But these days, there

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10 Tips to Prevent Ageing

Preventing premature ageing and looking totally amazing at 60 – totally possible. And when’s the best time to start? Like, in your 20s – however, not all is lost if you’re in your 30s, 40s, 50s

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What Causes Wrinkles?

Wrinkles are often an after-thought – something that we really don’t think about until we have them, however, by the time we have them, prevention is too late. So when is the time to start thinking

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Best Women’s Hiking Socks in UK – What to look for

When choosing women’s hiking boots and gear the humble sock is easily overlooked but can be as important as the boot in providing comfort to the foot. We intuitively know that the wrong socks can lead

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Tips to Reduce Self-Consciousness and Beauty Anxiety

Everyone is beautiful on the inside. But there is nothing wrong with caring about your appearance. Before someone can get to know your personality, your outside is the first thing they see, and maintaining

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How to Choose The Best Hiking Boots For Women

Whether you are new to hiking and needing your first pair of boots, or a veteran who has had to relinquish an old pair after long and faithful service, choosing a new pair of boots is an all important

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Hiking Pant for women

Best Hiking Pants For Women

It goes without saying that Hiking Women want hiking pants (or trousers if you’re a Brit) that are well styled. Styling of course, like beauty is in the eye of the beholder, and good style on you very

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