Top five summer skin care tips

With summer weather comes outdoor activities, and while getting tan was once viewed as a great thing, it’s important to protect your skin from the sun and maintain a proper skincare routine during this time of year. Fortunately, We have put together a list of the “Top 5 Summer Skin

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The Best Creatine Supplement

Creatine has been available as a workout supplement for over 20 years. It is the most researched supplement on the market in terms of it’s muscle enhancing benefits. It is manufactured in the liver, kidneys and pancreas. Your body makes creatine from 3 amino acids at the rate of about

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